Epsom salt is one of the most underrated healing tools on the planet. When used in a natural bath, it can provide health benefits for your body as well as help you relax and soothe away stress. From therapeutic baths to soaking in a tub, Epsom salt is not only hydrating and relaxing but can also be used effectively on chronic pain as well as other conditions. I'll let you in on 5 of the most common reasons why Epsom salt is such an amazing healing tool.
Soothes aching muscles and sore joints
Epsom salt is an amazing healing tool for a wide range of aches and pains. When used on sore muscles, it creates a cooling sensation and helps to draw out the toxins from your body. This can help relieve pain in joints as well. In addition to its muscle-relaxing properties, Epsom salt also makes a great addition to baths when you are trying to soothe aching muscles or sore joints. Just add some Epsom salt to your bath water and relax for 20 minutes or more!
Cleanses skin
Epsom salt is a natural alternative to harsh, synthetic chemicals. It's a great way to cleanse, detoxify, and revitalize your skin. The reason why Epsom salt works so well as a skin cleanser is that it's loaded with magnesium. Magnesium is an essential mineral that we need in order to function properly. It's also an important component of strong bones and teeth. When you use Epsom salts on your skin, you're helping to replenish your body with this much-needed mineral.
Because Epsom salts are so alkaline (meaning they have a higher pH level), they're able to neutralize any toxins that may be present on your skin. This makes them useful for removing blackheads, blemishes, and other dead cells from the surface of your face. It also means that you don't have to worry about irritation when using them on sensitive areas like the nose or eyelids.
Relieves constipation and improves digestion
If you are having problems with your digestion or are constipated, Epsom salt can help. For adults, dissolve 2 teaspoons in 250ml water and drink the mixture immediately. Within 30 minutes or less, you should be able to have a bowel movement. Epsom salt boosts the amount of water in your intestines making your stool soft and easy to excrete.
Helps your nervous system function properly
Epsom salt helps your nervous system to function properly. When you have achy muscles, it’s because your nervous system is not working properly. Epsom salt can help restore normalcy to your nervous system by improving circulation and reducing inflammation.
Fights harmful toxins and heavy metals in the body
Epsom salt contains magnesium that helps the body eliminate toxins and heavy metals via the lymph system. Adding it to your bath 2-3 times a week will help the liver in removing toxin buildup in your body which increases inflammation. Epsom salt also contains sulfates that help flush out heavy metals in the body by a process called reverse osmosis.
Conclusion
Epsom salt is a particularly versatile mineral that can be used for dozens of different health issues. The salt draws toxins out through the skin and works as an anti-inflammatory. It is also a great way to pamper yourself, reduce stress, heal your skin and soothe your muscles. There's no limit to what Epsom salt can do for you, and hopefully, we've shown you just how versatile it is.
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